Identifying any underlying conditions causing the spasms will allow a doctor to treat to reduce or control this symptom.Oscillopsia, or the illusory sensation that the stationary visual world is moving, is the major symptom experienced by patients with nystagmus. This procedure removes the muscles causing the spasms. In rare cases, doctors may recommend an eyelid protractor myectomy to correct blepharospasm or hemifacial spasm. This could include Botox injections, which work by temporarily paralyzing the affected muscles to prevent the twitch. However, if the eye twitching is disruptive and does not appear to be related to daily habits, a doctor may be able to provide other treatments to curb or prevent it. This may help someone identify a pattern. If eye twitching occurs frequently, people may find it helpful to record when it happens and note down any other contributing factors. avoiding tobacco smoking or drinking alcohol.seeking support from a therapist for anxiety or high stress levels.reducing activities or habits that create stress, such as overworking.sleeping and waking at similar times every day, including weekends.Many of the known triggers for mild eye twitching are lifestyle-related, so people may be able to prevent this symptom by changing their daily routine. other structural abnormalities in the rear of the skull cavity.The underlying conditions that can cause hemifacial spasm are similar and include: Overall, though, more research is necessary.ĭoctors do not know what causes blepharospasm, but it can sometimes be related to underlying conditions, such as: The authors of the study suggest that it may be because females, particularly in China, may experience higher levels of stress than males due to societal or cultural pressures. This might be due to a nerve conduction defect, explaining why some people develop a long-lasting twitch.Ĭhronic eye twitching also appears to be more common in females, though experts do not know why. However, this is uncommon.Ī 2017 study from Taiwan on chronic eyelid twitching found that around half of the participants had differences in nerve function. The side effects of some medications, including topiramate, flunarizine, and clozapine, can also cause eyelid twitching. It appears to be linked to lifestyle factors, such as: It is a widespread condition that can occur in healthy individuals for no apparent reason. Scientists are not exactly sure what causes eyelid myokymia. More severe or persistent eyelid spasms, such as blepharospasm and hemifacial spasm, may require medical treatment. People can use moisturizing eye drops to relieve dryness. Addressing dry eyes: Dry, irritated, or gritty eyes might contribute to eyelid twitching.
If a person struggles to get to sleep, a doctor, sleep specialist, or another health professional may offer advice. It is also good to get enough sleep each day by setting a regular schedule for sleeping and waking up. Getting enough sleep: Taking a nap may help to resolve eyelid twitching.Try gradually reducing caffeine intake or eliminating caffeine. Avoiding caffeine: Tea, coffee, some sodas, and chocolate can all contain caffeine, which may trigger or worsen eyelid twitching.People can do this by delegating tasks to others, making time to wind down every day, trying stress-relieving hobbies, and practicing stress management techniques, such as breathing exercises or mindfulness. Reducing stress: Eyelid myokymia has links to stress, so it may help to reduce exposure to stress.This may help to relax the muscles around the eye and stop the spasms. Using a warm compress: People can use a warm compress and apply it over the eyelid area.However, if a person wants to stop or reduce this symptom, they can try: